Perform is about understanding what elite performance really takes - and learning how to get there by becoming more self-sufficient in your approach. You’ll learn to assess your own attributes, recognise the methods that support your development and add the right ingredients at the right time. It’s not about doing more, it’s about knowing what matters when it matters so you can take control of your progress and push your performance further.
Key Features
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Performance Analysis
Build a full picture of your current performance status, and how to reach new heights, by collecting and understanding the metrics of performance at elite level.
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Mindset Coaching
Elite performance is not about invincibility, it's about understanding yourself and how to roll with the inevitable ups and downs of high-level competition.
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Practice and Training Optimisation
Create a framework to make the most of your preparation, recovery and development. Quantity over quality, versatility over rigidity.
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Goal Setting
Dreams, aims, targets... they need to be precisely and carefully put together for any athlete to thrive.
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Injury Prevention
To stay at the top of your game you need to be competing - don't let your body be your opponent.