Recovery Training
If you’ve finished physiotherapy or are working through it and want to keep making progress, this is where that next phase begins.
Re:Active Recovery Training is a structured, hands-on process built to restore function and rebuild confidence in how your body moves.
Rebuild Confidence and Control
​Designed for anyone managing injury, ongoing pain or a loss of trust in their movement - from those who want to stay active to those simply wanting to move more freely day-to-day.
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We begin with detailed assessment and movement testing to understand how your body works, where it compensates, and what’s limiting progress. From there, we build a practical plan using corrective exercise, applied movement, and education. You’ll learn how to move confidently through single and multi-plane patterns, match exercises to everyday activity, and adjust or progress them independently.
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Along the way, we look at anatomy and biomechanics in ways that make sense. You’ll learn to recognise early signs of imbalance and make the right adjustments before they turn into setbacks. Recovery isn’t something that happens to you; it’s something you learn to manage.
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The goal is lasting improvement - steady progress that fits your life. This helps you rebuild trust in your body, move with confidence and stay that way.
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Ready to begin? Book an initial consultation and start rebuilding confidence in how you move.
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Re:Active Recovery - practical coaching that helps you move well and stay that way.